Garden Cress Seeds 100% Natural | Achlim

The Garden Cress has and is rich in iron, folate, vitamins A, dietary fiber, iron, calcium, vitamin C, vitamin E, and protein. The seeds parts of the garden cress are also very nutritive, and they are rich in ascorbic acid, arachidic acid, folic acid, linoleic fatty acids, beta-carotene, and iron.

Some of the Health benefits of Garden Cress Seeds:

Treatment Of Iron Deficiency

Iron deficiency is a problem by which a patient can be affected by the disease anemia. Garden cress seeds are very helpful in treating this problem. If a patient faces the iron deficiency problem his or her hemoglobin level will be decreased. Garden cress property can help to prevent this problem by boosting the level of hemoglobin.

Sugar control:

The seed coat of germinating seeds contains mucilage, which has a phytochemical called lepidimoide. It also has hypoglycemic properties which help to control glucose levels in diabetics.

Treatment for Hair Loss

There are so many people who are suffering from this hair losing problem. This problem can be prevented in a natural way although many people run for the artificial treatment. Garden cress contains a good amount of protein and iron which can be used to treat the hair loss problem.

Memory Booster

Arachidic fatty acid and linoleic acids can boost up our memory. Garden cress has these two healthy properties. So, if you consume garden cress on a regular basis then you can get this memory boosting benefit.

Garden Cress Seeds for Weight Loss

Garden cress contains a high amount of protein but low amount of fat. So, this is a good plant to consume in order to lose some weight. Consume it by blending with water on empty stomach.